Seeking Some More Weight Loss Tips for Lasting Weight Loss
Friday, 20 November 2009 08:07 | 
Written by Brad Morgan |
Losing weight is one of the most difficult things that many people face in their everyday life, especially if it has been a life-long battle. Often, you are your own worst critic, repeating criticisms over and over:
Losing weight is one of the most difficult things that many people face in their everyday life, especially if it has been a life-long battle. Often, you are your own worst critic, repeating criticisms over and over:
* I've got to lose fifty pounds!
* I am worried about my health being affected by excess weight!
* I've got to get moving and lose weight!
Often, instead of sparking us to exercise more or watch what we eat, these thoughts overwhelm us. We become too frustrated to even start a weight loss routine. There are hundreds of ways to lose weight, but how do you start?
Instead of letting the critical thoughts and avalanche of tips drown you in inertia, try the following strategies:
1. Adopt one new good habit each week
You have developed your eating and exercising habits over the course of your entire life, and it is impossible to change everything overnight. Trying to do so will lead you to failure, which is why adding one new, good habit per week is so effective. Try adding more fiber to your diet one week, cutting out desserts the next, and exercising for thirty minutes the week after that.
Concentrating on one positive change at a time gives you time to incorporate it into your life and have it become a habit. It is doable, you can always change one aspect of your life. Start small, keep building, and enjoy the results.
2. Don?t tackle everything at one time.
When you are trying to lose weight, the best approach is to make lasting changes in your lifestyle. Because it is so hard to change ingrained habits like going from a couch potato with bad eating habits to a fit, healthy person, it is best to start with one major area of weight loss.
Start slowly by adding exercise into your life. If you currently don't exercise, commit to three days a week for thirty minutes. Start taking the stairs at work or parking in spaces further from the building. Even these small steps can lead to big changes. When you are successfully exercising five or six days a week for over thirty minutes, then it is time to focus on your diet.
Drastically overhauling both your physical and eating habits can be hard to manage if you do them at the same time. To make lasting changes, focus on one area at a time.
3. Get a buddy; make changes together
Having a friend, spouse, parent, or child for support can help you make lasting changes in your life.
People who have strong support stick with their weight loss programs better than those going it alone. Simply having a partner can help you lose weight more quickly and, most importantly, keep it off.
Another benefit is that while you are encouraging someone else, you are reaffirming your own commitment to your goals. Even major life changes are more manageable when you take it one step at a time with a partner.
4. Be as good to yourself as you are to others.
You would never advise your child or a valued friend to go on a fad diet, starve her/himself, exercise obsessively, or abandon all pleasures in pursuit of weight loss. You would advise them to eat healthy, exercise regularly, and not give up because the weight will come off.
When it comes to yourself, though, you would probably throw all that advice out the window. Don't. Take your own advice, and do what is best and most healthy for your body.
You already know how to lose weight. Now it is time to throw away the fad diets and crazy plans and work to make healthy living a reality.
You will lose weight and get healthier; best of all, you are giving yourself the best chance for keeping the weight off.
Losing weight is one of the most difficult things that many people face in their everyday life, especially if it has been a life-long battle. Often, you are your own worst critic, repeating criticisms over and over:
* I've got to lose fifty pounds!
* I am worried about my health being affected by excess weight!
* I've got to get moving and lose weight!
Often, instead of sparking us to exercise more or watch what we eat, these thoughts overwhelm us. We become too frustrated to even start a weight loss routine. There are hundreds of ways to lose weight, but how do you start?
Instead of letting the critical thoughts and avalanche of tips drown you in inertia, try the following strategies:
1. Adopt one new good habit each week
You have developed your eating and exercising habits over the course of your entire life, and it is impossible to change everything overnight. Trying to do so will lead you to failure, which is why adding one new, good habit per week is so effective. Try adding more fiber to your diet one week, cutting out desserts the next, and exercising for thirty minutes the week after that.
Concentrating on one positive change at a time gives you time to incorporate it into your life and have it become a habit. It is doable, you can always change one aspect of your life. Start small, keep building, and enjoy the results.
2. Don?t tackle everything at one time.
When you are trying to lose weight, the best approach is to make lasting changes in your lifestyle. Because it is so hard to change ingrained habits like going from a couch potato with bad eating habits to a fit, healthy person, it is best to start with one major area of weight loss.
Start slowly by adding exercise into your life. If you currently don't exercise, commit to three days a week for thirty minutes. Start taking the stairs at work or parking in spaces further from the building. Even these small steps can lead to big changes. When you are successfully exercising five or six days a week for over thirty minutes, then it is time to focus on your diet.
Drastically overhauling both your physical and eating habits can be hard to manage if you do them at the same time. To make lasting changes, focus on one area at a time.
3. Get a buddy; make changes together
Having a friend, spouse, parent, or child for support can help you make lasting changes in your life.
People who have strong support stick with their weight loss programs better than those going it alone. Simply having a partner can help you lose weight more quickly and, most importantly, keep it off.
Another benefit is that while you are encouraging someone else, you are reaffirming your own commitment to your goals. Even major life changes are more manageable when you take it one step at a time with a partner.
4. Be as good to yourself as you are to others.
You would never advise your child or a valued friend to go on a fad diet, starve her/himself, exercise obsessively, or abandon all pleasures in pursuit of weight loss. You would advise them to eat healthy, exercise regularly, and not give up because the weight will come off.
When it comes to yourself, though, you would probably throw all that advice out the window. Don't. Take your own advice, and do what is best and most healthy for your body.
You already know how to lose weight. Now it is time to throw away the fad diets and crazy plans and work to make healthy living a reality.
You will lose weight and get healthier; best of all, you are giving yourself the best chance for keeping the weight off.
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